Hair growth is a gradual process and it does take its due course of time. But some healthy habits are there to stimulate the process. So, relax! long locks are achievable. Hair grows at the rate of 6 inches every year. There are many factors like age, diet, hormones, and climate that affect it. Stress and anxiety are also known to affect the growth of hair as it implies sufficient oxygen is not reaching the scalp and oxygen is essential for healthy hair. So, we need to follow hair care tips and proper diet to have healthy and shining hair. Diet is the first step towards taking good care of your hair. Hair cells are the fastest growing cells, but they get affected really badly if you don’t eat the right foods or suffer from some form of deficiency. To grow your hair faster you can opt for herbs like rosemary and peppermint. Some strands are lost each day. But this should not be worrisome. However adequate care must be taken to keep hair in good shape.
Healthy Diet is important for hair growth:
Your diet should be comprised of protein, iron, zinc, biotin and folic acid. Folic acid improves the health of red blood cells that supply enough oxygen to scalp to improve the health of hair. If there is not sufficient consumption of protein, then hair becomes brittle and dry. Low protein diets are a major contributor to hair loss. Legumes and nuts are recommended for those who prefer vegetarian diet and for others, they can consume chicken, fish, turkey and eggs. You must consider opting for antioxidants like vitamin C, Vitamin E, Vitamin A, Copper, Zinc, Magnesium, Selenium,
In order to nourish your scalp, include foods like cheese, yogurt, milk, chicken, salmon, broccoli, bell peppers, avocado. Lack of iron is also a cause of hair loss. Low level of iron implies less nutrient supply to the hair follicle affecting growth and may also result in shedding of hair. Iron intake may be increased by including spinach, leafy vegetables, lentils,
Vitamin C foods form a good pair with iron-rich food as it helps in absorption of iron. It is advised to drink fresh vegetable juices like orange, carrot, lettuce juice. Other required nutrients are omega 3 fatty acid. The omega 3 fatty acids nourish hair follicles by stimulating the scalp and increasing blood circulation. Flax seeds, walnuts, beans, and olive oil must be consumed on a regular basis as they are good Omega 3 sources.
Use Castor Oil:
promotes natural growth of hair as it is rich in omega 3 fatty acids and vitamin E. It helps in retaining moisture in hair and gives a lustrous, shining effect to hair. Hair growth can be boosted with frequent use of castor oil. Hair becomes longer and thicker. In order to apply this oil, mix it well with a carrier oil like coconut, almond or olive oil. Scalp must be thoroughly massaged, and shampoo must be properly applied to the root of the hair. Make sure you leave the oil on for 30-40 minutes before application of shampoo. It is highly beneficial for hair as it has anti-bacterial properties. It fights against infections and dandruff in hair. The antioxidants support the hair keratin thereby making hair smoother, stronger and reduce frizziness in hair. It is advised to use essential oils like rosemary, peppermint to castor oil and then apply to hair.
Not only does a scalp massage makes you feel good but also it improves the circulation of blood to the scalp. Blood flow is increased to the massaged area. So, what are you waiting for? Find yourself a comfortable place to sit and place your fingers on your scalp applying pressure to each spot on the head. Treat yourself with hot oil and deep conditioning. Massage dilates the arteries in the scalp and promotes circulation of blood. Start massaging from the edge and work your way to the center of the scalp. Kneading also helps in circulating blood
Turn your head upside down:
Flip your head for 2-5 minutes a day and you will see the results. This is because circulation is improved. To promote faster hair growth hair must be flipped upside down.
Stay away from Stressors:
Long-term stress can lead to conditions of hair loss. Anxiety can cause hair to fall out. If you eliminate the stress buttons, it is likely that you may regrow your hair. As a result of anxiety, you may find hair falling off while combing or washing. Sometimes hair pulling may occur as a result of anxiety and is a cause of hair loss. It is recommended to minimize stress levels for faster and better growth of hair. In order to combat stress, one must do yoga, breathing exercises and meditation. Make sure you take enough sleep.
Apply Egg Mask:
Hair majorly consists of proteins and amino acids and eggs are rich sources of proteins, fatty acids and vitamins so they nourish the hair properly. In order to boost the health of your hair, apply egg masks. Add two to three tablespoons of egg yolk, 4-5 tbsp. of olive oil which should be preheated for10 mins. Olive oil provides strength to hair and also shine to dull hair. Let the mixture remain on for 30 minutes and then rinse it with water. You will find extraordinary results. Another mixture can be prepared from egg white. Mix 4-5tbsp grapeseed oil and combine it with lavender essential oil. And mix it with egg white. Apply it on your scalp for half an hour and then rinse. Egg white lemon mask can also be applied to hair. Mix egg white with lemon and add olive oil to it. Lemon is really beneficial for oily hair. It absorbs the oil and dissolves sebum in hair. It fights against bacteria and dandruff.
Apply Herbs on hair:
For quite some time, people use herbs to nourish the scalp and promote healthy hair. This is because herbs like rosemary and peppermint stimulate hair follicles. Green tea or herbal tea is also known improve blood circulation and help in the growth of hair. Green tea has anti-inflammatory properties. Herbs are rich in minerals and have antioxidant properties. They are used in scalp treatment.
Herbal mixture can be prepared by mixing herbs in water for about 20 minutes. Apply this mixture after shampooing and conditioning your hair. Addition of essential oil is also recommended. You can also drink herbal teas.
Take herbal and vitamin supplements:
Vitamin C, B are essential vitamins for hair growth. It is essential to provide nutrients to hair to maintain shiny and healthy hair. One needs to take balanced diet as sources of vitamins. You may consider taking supplements of folic acid, flaxseeds, fish oil, ginseng, ginkgo biloba. They help in growing hair faster.
It is however recommended to take advise of a medical practitioner before consumption of any vitamin supplements.
Use Aloe Vera:
Aloe vera gives hair the strength and shine as required by hair. Using Aloe vera is a great idea if one is suffering from hair loss. It is an excellent moisturizer and keeps hair hydrated by forming a protective layer on the hair. It has certain properties which help protect itching and scalp irritation. It also reduces dandruff. Once or twice every week, apply aloe vera mixed with lemon juice. Leave it on for 20 minutes. You can also mix it with coconut oil and then it can be applied to the hair. After application, hair must be shampooed and conditioned. It can also be consumed in liquid form.
Acknowledge Medical Issues:
It is important to identify hidden medical problems like thyroid, hormonal imbalance and infection of the scalp. These problems are known for causing hair loss issues. Because of these medical conditions hair becomes weak and brittle and starts falling out. Medical conditions may form chemicals which get stuck in hair fibers and hair may fall out while combing or shampooing in patches leading to baldness.
Intake of medicines like birth control pills, steroids and antidepressants lead to hair problems like thinning of hair and hair loss. These medicines cause hair follicles to enter the resting stage. It leads to shedding of more hair scalp infections and irritation on scalps is also potential causes of hair loss. It is important to identify the underlying issues and find solutions to them so that they don’t obstruct hair growth.
Home remedies like amla and mayonnaise hair pack can give health hair. Also, it is important to follow a good hair care regime and use products that are required by specific hair type.